The energy in motion is emotion- can’t solve your unrest outside- unless you are aware of your emotion inside your mind-no body injects you with chemicals of frustration- you are doing it not them- move from victims condition to ownership- most important transition-where are you right now – how you navigate the sensation of your emotion lasting for only 90 seconds.
1 unpleasant thought =(1 or many) of the 8 unpleasant emotions- each lasting 90 seconds
